x3 Facts x3

SCRATCH

BURNS

CUTS

SCAB

BLEED

Wear an Elastic Band on Your Wrist and Every time you feel The Urge to Cut Snap the Band Instead

Get a lot of ice cubes and hold them in your hand its sore but less damaging

Try drawing a red line on the place that you want to cut, Sounds stupid but it could work

Rub a Toothbrush Really Hard On Your Arm Its Hurts Which Gives the Feeling of Relief But On The Whole Is Less Damaging Than Slashing Your Arm with a Razor

Fill Up a Hot Water Bottle and Hold It on Your Skin It’s Painful but Is Less Damaging